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- - Health (http://vb.al-wed.com/showthread.php?t=261155)

Health:

1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.

5. Make time to pray. Pray to God daily and regularly.

6. Play more games.

7. Read more books than you did in 2009.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours.

10. Take a 10-30 minutes’ walk daily. And while you walk, smile.

My Regards

thanks sweety ...

good topic

keep it up

احاسيسي

اقتباس:

المشاركة الأصلية كتبت بواسطة احاسيسي (المشاركة 4099012)

thanks sweety ...

good topic

keep it up

احاسيسي

Thanks for yr sweet comment
My Regards